Help “White Willow” & Boswellia Serrata extract dosage

[Sandcastle76]

Recently I read about a member here recommending Boswellia serrate & white willow extract for pain and inflammation to another member. I thought I had taken a screen shots or written down the dosage amounts….if I did, I can’t find it now.

This was read by me in the last two weeks…I’m not sure of the date of the actual post. I’ve done a search and came up with only the Covid protocol dosages.

I ordered it and want to follow the advice and dosage recommended in that post/thread.

Any assistance would be greatly appreciated. Thank you in advance.

 

[inskanoot]

View attachment 452840

https://www.amazon.com/Inflammation-Syndrome-Nutrition-Health-Pain-Free/dp/0470440856

Maybe this? The book’s index mentions boswellia but not white willow.

 

[Sandcastle76]

Thanks for the reply but that’s not it…the member was saying what he/she took…they also mentioned about putting the boswellia in capsules…also think weaning yourself off Rx drugs for pain n inflammation.
I’m still scrolling thru … lol

Have a happy new year !!!

 

[moldy]

Not a thing wrong with those, but turmeric is more easily accessible and cheaper. 1500 mg daily has been shown to be as effective as prozac, and 1000 mg a day (about 2-3 capsules) can keep arthritis pain at bay for some people. the only caution is use with blood thinners may be an issue - but that is the same with white willow.

 

[Sandcastle76]

We already tried tumeric, with little to no success. However, I do appreciate the suggestion. Thank you.