Misc/Chat Planning How Much to Grow

Freeholder

This too shall pass.
There is a guy on the permies.com forum who is struggling financially, and was trying to figure out how much of what he needed to grow in order to feed himself for a year if he couldn't buy any food. He finally put together a spreadsheet. You can get it for free if you want, or give him a few bucks for his work. I'm posting the links to where you get the spreadsheet, and to the original thread. He only included calorie crops, staples that can be stored, and has no tree crops (fruit, nuts) on the spreadsheet yet; hopefully these will be added eventually (or you can add them to your copy if you have producing trees) as they can supply a significant amount of food value to the diet. Some are South American crops I'm not familiar with, and they probably wouldn't grow here, since I think they are all from high up in the Andes, so I took them off of my version of the spreadsheet. Once you get your copy, you can copy it into Excel and edit it to fit your needs.

This is the original thread: How Many Of Each Plant To Grow As A Percentage Of Total Calories (gardening for beginners forum at permies)

And here is where to download the spreadsheet: The Annual Staple Crop Calculator - Pay What You Want/FREE (digital-market forum at permies)

It would be a good idea to read the whole (long!) original thread before you start working with the spreadsheet.

Kathleen

ETA: I added eggs and goat milk to mine. Obviously hens and goats aren't plants, but the data works in the format.
 

seraphima

Veteran Member
Living in Alaska, the number and variety of plants I can grow is limited, so I've had to expand out my local menu to include fish, lots of fish, and perhaps some venison, which I am less inclined to eat, although local venison is very good meat.

Good growers here are potatoes, garlic, onions, parsnips, carrots, rutabagas and turnips, various hardy herbs, kale, lettuce, rhubarb, berries, including strawberries and raspberries. The best dry bean substitute are called soup peas. I have tried growing favas but they are not a sure thing, Rutabagas fill the orange vegetable niche held by squash or sweet potatoes elsewhere.

It is possible to expand out variety and length of season by growing in a hoophouse, but then you meet with the usual greenhouse pests (whiteflies, etc,) plus here there are windstorms that tear off the plastic skins on the hoophouses too.

Forageable foods include mushrooms, berries such as salmonberries and blueberries, some wild greens, fiddlehead ferns, seaweeds, and of course fish and venison.

This leaves me with having to buy grains, wider selections of beans, sugar, salt, flour, eggs, raisins, nuts, and tree fruits. A freezer is essential. Some things may be canned; jelly and jam, soups, salmon, and so forth. Not to mention chocolate or coffee!
 

Freeholder

This too shall pass.
Living in Alaska, the number and variety of plants I can grow is limited, so I've had to expand out my local menu to include fish, lots of fish, and perhaps some venison, which I am less inclined to eat, although local venison is very good meat.

Good growers here are potatoes, garlic, onions, parsnips, carrots, rutabagas and turnips, various hardy herbs, kale, lettuce, rhubarb, berries, including strawberries and raspberries. The best dry bean substitute are called soup peas. I have tried growing favas but they are not a sure thing, Rutabagas fill the orange vegetable niche held by squash or sweet potatoes elsewhere.

It is possible to expand out variety and length of season by growing in a hoophouse, but then you meet with the usual greenhouse pests (whiteflies, etc,) plus here there are windstorms that tear off the plastic skins on the hoophouses too.

Forageable foods include mushrooms, berries such as salmonberries and blueberries, some wild greens, fiddlehead ferns, seaweeds, and of course fish and venison.

This leaves me with having to buy grains, wider selections of beans, sugar, salt, flour, eggs, raisins, nuts, and tree fruits. A freezer is essential. Some things may be canned; jelly and jam, soups, salmon, and so forth. Not to mention chocolate or coffee!

You could add barley to your list, if you have enough land to grow some (and enough for a household can be less than an acre, theoretically easy enough to manage by hand). Not sure how you would hull it for human consumption -- that would be something you'd have to look into. But it would work for part of the feed for some chickens or goats.

Try getting the spreadsheet and putting it into Excel, so you can put in the figures for your foods, and see what you get!

Kathleen
 

philkar

Veteran Member
There is a guy on the permies.com forum who is struggling financially, and was trying to figure out how much of what he needed to grow in order to feed himself for a year if he couldn't buy any food. He finally put together a spreadsheet. You can get it for free if you want, or give him a few bucks for his work. I'm posting the links to where you get the spreadsheet, and to the original thread. He only included calorie crops, staples that can be stored, and has no tree crops (fruit, nuts) on the spreadsheet yet; hopefully these will be added eventually (or you can add them to your copy if you have producing trees) as they can supply a significant amount of food value to the diet. Some are South American crops I'm not familiar with, and they probably wouldn't grow here, since I think they are all from high up in the Andes, so I took them off of my version of the spreadsheet. Once you get your copy, you can copy it into Excel and edit it to fit your needs.

This is the original thread: How Many Of Each Plant To Grow As A Percentage Of Total Calories (gardening for beginners forum at permies)

And here is where to download the spreadsheet: The Annual Staple Crop Calculator - Pay What You Want/FREE (digital-market forum at permies)

It would be a good idea to read the whole (long!) original thread before you start working with the spreadsheet.

Kathleen

ETA: I added eggs and goat milk to mine. Obviously hens and goats aren't plants, but the data works in the format.
TY so much!
 

seraphima

Veteran Member
The only grain that I know of that will go seed to seed here is oats, and that historically, according to books on Kodiak,, once in 11 years. I had it mature once in the time I tried to grow it. Barley would take some getting used to. Thanks, Kathleen, for the reply.
 

Freeholder

This too shall pass.
The only grain that I know of that will go seed to seed here is oats, and that historically, according to books on Kodiak,, once in 11 years. I had it mature once in the time I tried to grow it. Barley would take some getting used to. Thanks, Kathleen, for the reply.

If you are on the coast, you are probably right. Barley is grown in the Interior, where the summers are warmer. I think oats handles cool summers better than barley does.

Kathleen
 

Freeholder

This too shall pass.
Someone on MeWe asked this question, and a conversation ensued:

(Original question): Can anyone answer a question for me?
Is 5,000 ft² - 6,000 ft² enough to grow veggies for a family of 6 for 1 year? (Assuming I'm canning them as well)

(One answer): Yes, imagine the size of a large 5000 sq foot house. Bio intensive gardening is done on 800 sq feet or less. Check you tube videos to learn more.

(Answer 2): Well, 5000 square feet is relative since you can grow things up in a vertical garden as well. I think it can be done. You would have to maximize your season and get green beans in right after your garlic and such. We grow a LOT of swiss chard and freeze it in foodsaver bags.

(Answer 3): absolutely yes! I did 700 sq ft raised bed under drip irrigation and i produced more in an year than 12 could eat...in zone 7b

(Answer 4 -- me):
On the question of how much land to produce all of your food, first, it's going to vary depending on how good your soil is, what climate you are in, and how much experience you have. I think John Jeavons estimated about 2000 s.f. per person for growing a full diet (not just vegetables, but everything one person needed to eat for a year). A guy on the permies.com forum built a spreadsheet, which he's offering free or if you can pay a few dollars, that would help him out a lot: The Annual Staple Crop Calculator - Pay What You Want/FREE (digital-market forum at permies) Actually, before getting that calculator, it would probably be a good idea to read his original thread: How Many Of Each Plant To Grow As A Percentage Of Total Calories (gardening for beginners forum at permies)

(Answer 5 -- me, again): Using that calculator, I can grow enough food for my daughter and myself on about 1800 s.f. PLUS goat pasture and chicken range. No grains other than some corn, our calories would come from potatoes, sweet potatoes, winter squash, and so on. I took some of his plant choices off the calculator (didn't even know what they were), and added a few things. Also changed the calories per day, as the creator is a young(er) male, and my daughter and I are short females and probably don't really need 2000 calories per day. He gives directions for altering things. Also, in order to edit it, you have to move it into Excel or something similar. [Note that when I wrote this, I'd forgotten that there are a couple of other grains on my list -- amaranth, and sunflower seeds, not technically a grain, but a seed crop. Also soup peas.]

(Answer 6): Does it account for loss/waste and lower-than-expected yields?

(Answer 7 -- me): If you read his original thread, he used very low estimated yields for just this reason (getting his estimates from personal experience, his own and others), but you could certainly make some adjustments if you felt it was necessary.

(Answer 8 -- this lady popped in, and her comments are the reason why I'm adding this conversation to this thread): Why are you all looking at food from a calorie standpoint? The more important issue is vitamin and mineral content, ie. nutrition value not calories. You could eat your caloric base in potatoes but lack many key nutrients especially if you do not eat the skins. Calories are not a very good measure of nutrition, health or sustenance, unless you do not care about anything but existing. And even then if you have no healthy immune system you will not survive no matter how many calories you consume.

(Answer 9): Because you need enough calories to survive, and then can tweak what you plant after you figured out how much ground to break.

(Answer 10 -- the lady who popped in): I respectfully disagree. There are many ways to get calories without growing them in a field. If you really are homesteading there are other options like weeds, hunting, animal husbandry, fishing. Breaking ground is great but it is not the calories that it is providing it is the nutrition. Calorie push was instilled in our culture through marketing, not education. Just saying it is sort of a waste of time because it is not an accurate measure of what you need to survive, but if that is where you want to spend your efforts go right ahead.

(Answer 11): The original question was about if someone had enough garden to survive. There are many people doing urban homesteading these days, after all, who may not have access to hunting, fishing, or much if any livestock.

(Answer 12 -- me, again): Surprisingly, the diet on that calculator is a very well balanced one. If you will take the time to go read the (long) original thread, someone used a nutrition calculator and figured it out. I was surprised, and I think even the guy who started the thread was surprised. That said, his particular concern was getting enough to eat. As in, enough calories to sustain life, when he didn't have enough income to buy ANY food, and needed to grow his entire diet. His FIRST concern was calories. It doesn't take large amounts of green vegetables to provide the nutrients missing in a basic diet, and some of the calorie crops on his list have edible greens which can provide the necessary nutrients.

It also should be added that very few people are able to add sufficient food to their diets by hunting, fishing, and foraging. Most of us can probably raise some small livestock even in a back yard, but not everyone can. Hunting, fishing, and foraging should be looked at as supplements for most people.

(Answer 13 -- the lady who popped in again): Sorry you totally turned off trying to understand that my disagreement was not with counting the cost or planning your produce production. My point was that CALORIES are a totally inefficient way to count the cost and have nearly nothing to do with health. IT is nearly impossible to ingest proper amounts of vitamins and minerals without consuming enough calories but it IS quite often easy to consume the calories without getting the necessary nutrients to maintain health. By the way if you are counting calories the fat in meats and fish far outpaces any vegetable. And if it is from a free range source it also includes lots of vitimins. For example free range pork lard can supply the missing Vitimin D for the winter months where vegetable like corn and potatoes (high in calories only) cannot. Just saying it would be advantageous to focus on health not just calories.

(Answer 14): Anyone can shoot some Pidgens and Squirrels with a Daisy red ryder or trapping them. and you can catch fish most anywhere. Problem is in winter when its 30 below zero outside and your burning old palletts in the wod stove nd there is 4-6 feet of snow on the ground. thats when its hard to find food.

(Answer 15): The original question asker didn't specify anything about why they asked about garden size. They might be from a sect that doesn't eat animal products. They also didn't say anything about location, IIRC.

(Answer 16 -- me again): Ma'am, with all due respect, you are mistaken. It is true that most people in first world countries at the present time have no problem getting sufficient calories, and would do better to concentrate on nutritional value. However, just try to live, and WORK, on insufficient caloric intake for any length of time, and you will have a different view on the value of calories. Consider this: you would have to eat nine pounds of kale per day to get 2000 calories per day (possibly more than a small woman would need, but a lot less than most active, hard-working men would need). The stomach capacity of an adult human is about five pounds of food per day. Caloric content of your food does matter.

And yes, animal fat could add considerable calories to the diet -- if the person actually has access to them. Not everyone does. Or, as (another poster) suggested, they might be vegetarians or vegans.

(Answer 17 -- me again -- yes, I'm wordy, LOL!): On the 'calories vs. nutrition' argument, I don't think anyone here would suggest that nutrition is unimportant. But the people who have issues with nutrition are almost certainly buying most of their food from the grocery store (or eating at fast food places). They aren't growing all, or nearly all, of their food in their back yards. It would be pretty difficult to grow all of ones calorie requirements in the back yard and NOT have sufficient nutrition in the diet. [Insert new comment: Unless, of course, the person is growing nothing but corn. Even a diet solely of potatoes would be better than that.] Conversely, it's very easy to have a garden that mostly produces salad ingredients which cannot possibly produce enough calories to sustain life. That is the difference between a hobby garden and a survival garden: a hobby garden (and there's nothing wrong with being a hobby gardener) supplements the diet, with most staple foods brought in from elsewhere. A survival garden is intended to provide complete nutrition, including calories. It is much harder (because of space requirements) to produce enough calories in a home garden than it is to produce enough nutrition other than calories.

Carol Deppe, in The Resilient Gardener, talks about this, and about the calorie crops she raises (corn, squash, potatoes, beans, and duck eggs, if I recall correctly without opening my copy of the book). She raises these crops in rented fields, and keeps the ducks, and her vegetable garden, in her yard.

Also, John Jeavons, in How to Grow More Vegetables than You Ever Thought Possible, talks about growing calorie crops, and how much land per person is necessary. Keeping in mind that he's gardening in southern California, in a climate where you can garden almost year round, so his estimates of land required are probably low for most locations.

Also keep in mind that tree fruits and nuts can add a significant amount of both calories and nutrition to the diet; they aren't on the spreadsheet I talked about above because it takes several years for them to bear, and the guy who developed the spreadsheet was worried about getting enough to eat this year, not in five years time. (He's broke. So this wasn't a theoretical exercise for him, it was a plan for how he was going to survive through this next year.)

(Answer 18): I loved the above conversation. The sad thing about America is that the majority of Americans are extremely nutritionally deficient while getting about 300% of the calories that they need. Of course, we all need balance. For anyone who is trying to grow the most food possible I wanted to quick share one thing that we do every year. We compost our horse manure. Hubby gets the tractor and makes piles in the pasture (about 3 tractor buckets full for each) generally picking a spot with poor growth. I walk out and plant a pack of seeds in each pile. Usually we do butternut squash because they store so well, sweet potato squash because we love them, melons and this year we will try a pile for sweet potatoes. At the end of the year, we take the piles and spread them on the lawn and seed that spot in the pasture.

My final comment: when I finally went back and re-read the original comment, I'm not sure if the person want to know how much land to grow their entire diet or if they were only concerned about vegetables. But the conversation was useful anyway.

Kathleen
 

Freeholder

This too shall pass.
The only grain that I know of that will go seed to seed here is oats, and that historically, according to books on Kodiak,, once in 11 years. I had it mature once in the time I tried to grow it. Barley would take some getting used to. Thanks, Kathleen, for the reply.

You know, you might try a few other things if you have the space. Buckwheat, for one -- it doesn't like frost, but doesn't require a lot of heat, either, and your growing season might be long enough for it. Some of the crops that come from way up in the Andes mountains and are being introduced to this country might also grow where you are. I know nothing about most of them, but there are both roots/tubers and seeds (such as quinoa, which I can't eat -- gives me pain in the gut).

But peas are definitely good, even though they are space hogs. They are high in protein and calories, and will handle your climate just fine.

Kathleen
 

seraphima

Veteran Member
You know, you might try a few other things if you have the space. Buckwheat, for one -- it doesn't like frost, but doesn't require a lot of heat, either, and your growing season might be long enough for it. Some of the crops that come from way up in the Andes mountains and are being introduced to this country might also grow where you are. I know nothing about most of them, but there are both roots/tubers and seeds (such as quinoa, which I can't eat -- gives me pain in the gut).

But peas are definitely good, even though they are space hogs. They are high in protein and calories, and will handle your climate just fine.

Kathleen
Yes, buckwheat is a contender. I look for foods that are grown in Russia and Siberia, or which have those words in their names- Red Russian kale-, or which originated in Russia, as did rhubarb. Kasha is certainly a cold climate food, but is hard to husk by hand. I also happen to dislike the taste, except a little as flour in pancakes. My bad.
 

China Connection

TB Fanatic
How much to grow?

What for the mice and rats/

Possums

Kangaroos

Bird life.

Rabbits and Hares

Then thieves.

WELL ACTUALLY IT BEST TO GROW AS MUCH AS YOU CAN.....................................
 

packyderms_wife

Neither here nor there.
Yes, buckwheat is a contender. I look for foods that are grown in Russia and Siberia, or which have those words in their names- Red Russian kale-, or which originated in Russia, as did rhubarb. Kasha is certainly a cold climate food, but is hard to husk by hand. I also happen to dislike the taste, except a little as flour in pancakes. My bad.

what about rye, and millet, those are both raised in extreme temps, as is quinoa for that matter.
 

Cardinal

Chickministrator
_______________
Also, keep in mind,

7 Nutrients That You Can’t Get from Plants

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Vegan and vegetarian diets are both very healthy ways of eating.
They have been linked to multiple health benefits and a lower risk of excess weight, heart disease, and even some types of cancer.
However, a few nutrients are either difficult or impossible to get in adequate amounts from plant foods. Therefore, it’s very important to be aware and supplement your diet with them to maintain health or physical performance.
Here are 7 nutrients commonly lacking in vegetarian and vegan diets.
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1. Vitamin B12

Vitamin B12 is an essential nutrient that’s almost exclusively found in animal-sourced foods, such as fish, meat, dairy products, and eggs (1Trusted Source).
Also known as cobalamin, it’s a water-soluble nutrient involved in developing red blood cells and maintaining nerves and normal brain function.

Studies have shown that without supplements or enriched foods, vegetarians are at a high risk of vitamin B12 deficiency (2Trusted Source).
Lacto-ovo-vegetarians can get adequate amounts of this nutrient from dairy products and eggs, but this is much more challenging for vegans (3).

Vegans who don’t take supplements are therefore at a higher risk of vitamin B12 deficiency than vegetarians (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).
The symptoms and risks associated with vitamin B12 deficiency include:
To get sufficient amounts of vitamin B12, those following a vegan diet must get vitamin B12 by taking supplements or eating food that has been fortified with this nutrient.
These include enriched yeast extracts, soy products, breakfast cereals, bread, and meat substitutes (3, 16Trusted Source).
In addition, a few plant foods naturally contain trace amounts of bioactive vitamin B12, including:
Nori seaweed is considered the most suitable source of biologically available vitamin B12 for vegans, though it doesn’t provide a sufficient amount on its own (23Trusted Source).
Keep in mind that raw or freeze-dried nori may be better than conventionally dried types, as some of the vitamin B12 is destroyed during the drying process (19Trusted Source, 24Trusted Source, 25Trusted Source).

However, those are not considered to be sufficient sources of dietary vitamin B12 and do not provide the daily need.
Another plant food often claimed to contain vitamin B12 is spirulina. However, it offers only pseudovitamin B12, which is not biologically available. For this reason, it’s unsuitable as a source of this vitamin (26Trusted Source).
If you want to boost your vitamin B12 intake, you can buy vegan-friendly supplements locally or online.
SUMMARY Vitamin B12 is only found in animal and
fortified foods, as well as in small amounts in certain types of seaweed. People
following a vegan diet should supplement with a vegan vitamin B12 supplement.
2. Creatine

Creatine is a molecule found in animal foods.
Most of it is stored in muscles but significant amounts are also concentrated in the brain.
It functions as an easily accessible energy reserve for muscle cells, giving them greater strength and endurance (27Trusted Source).

For this reason, it’s one of the world’s most popular supplements for muscle building.
Studies show that creatine supplements can increase both muscle mass and strength (28Trusted Source).
Creatine is not essential in your diet, as it can be produced by your liver. However, studies have shown that vegetarians tend to have lower amounts of creatine in their muscles (29Trusted Source).

One study placed people on a lacto-ovo-vegetarian diet for 26 days and found that doing so caused a significant decrease in their muscle creatine levels (30Trusted Source).
Because creatine is only naturally found in animal tissue, vegetarians and vegans can only get it from supplements.
For vegetarians, creatine supplements may have significant benefits, including:
Some of these effects are stronger in people on a vegetarian diet than in meat eaters. For instance, vegetarians taking creatine supplements may experience significant improvements in brain function while meat eaters see no difference (31Trusted Source).
This may be attributed to the meat eaters already having higher levels of creatine in their muscles as a result of their diet.
You can purchase vegan-friendly creatine supplements locally or online.
SUMMARY Creatine is a bioactive compound that
is lacking in plant-based diets. It plays an important role in brain and muscle
function.


3. Carnosine

Carnosine is an antioxidant that’s concentrated in the muscles and brain of humans and animals (33Trusted Source, 34Trusted Source).
It’s very important for muscle function, and high levels of carnosine in muscles are linked to reduced muscle fatigue and improved performance (35Trusted Source, 36Trusted Source, 37Trusted Source, 38Trusted Source).

Carnosine is only found in animal-based foods. However, it’s considered non-essential, as your body can form it from the amino acids histidine and beta-alanine.
Dietary sources of beta-alanine may contribute significantly to muscle levels of carnosine, but the main dietary sources ⁠—⁠ meat, poultry, and fish — are non-vegetarian.

Subsequently, studies have shown that vegetarians have less carnosine in their muscles than meat eaters (39Trusted Source, 40Trusted Source).
Supplementing with beta-alanine is a great way to increase the levels of carnosine in your muscles, improving endurance and increasing muscle mass (35Trusted Source, 41Trusted Source, 42Trusted Source, 43Trusted Source, 44Trusted Source, 45Trusted Source).
Fortunately, there are multiple vegan beta-alanine supplements available online.
SUMMARY Carnosine is a nutrient only found in
animal-derived foods. It’s important for muscle function. Beta-alanine
supplements increase the levels of carnosine in muscles.
4. Vitamin D3 (Cholecalciferol)

Vitamin D is an essential nutrient with many important functions.
Also called the sunshine vitamin, vitamin D doesn’t have to come from your diet.
Your skin can produce it when it’s exposed to sunlight. However, if your sunlight exposure is limited or you live far from the equator, you must get it from food or supplements.

There are two types of dietary vitamin D — ergocalciferol (D2) found in plants and cholecalciferol (D3) found in animal-based foods.
Of these types, cholecalciferol (D3) increases blood levels of absorbable vitamin D much more efficiently than ergocalciferol (D2) (57Trusted Source, 58Trusted Source, 59Trusted Source).

The best sources of vitamin D3 are fatty fish and egg yolks. Other sources include supplements, cod liver oil, or enriched foods like milk or cereals (60Trusted Source).
As the main dietary sources of vitamin D3 are not plant-based, vegetarians and vegans may be at a higher risk of deficiency, especially during the winter in countries north or south of the equator.
Deficiency in vitamin D is linked to an increased risk of various adverse conditions, including:
Vegan vitamin D3 supplements made from lichen are also available (61Trusted Source).
SUMMARY Cholecalciferol (D3) is a type of
vitamin D found in animal-sourced foods, especially fatty fish, and it’s more
effective at raising blood levels of vitamin D than the plant form of vitamin D
(D2). Vegan vitamin D3 supplements can be purchased online.
5. Docosahexaenoic acid (DHA)

Docosahexaenoic acid (DHA) is an essential omega-3 fatty acid that’s important for normal brain development and function (62Trusted Source).
Deficiency in DHA can have adverse effects on mental health and brain function, especially in children (63Trusted Source, 64Trusted Source).
In addition, inadequate DHA intake in pregnant women may adversely affect fetal brain development (65Trusted Source).
It’s mainly found in fatty fish, fish oil, and certain types of microalgae.

In your body, DHA can also be made from the omega-3 fatty acid ALA, which is found in high amounts in flax seeds, chia seeds, and walnuts (66Trusted Source, 67, 68Trusted Source).
However, the conversion of ALA to DHA is very inefficient and may not increase blood levels of DHA sufficiently (69Trusted Source, 70Trusted Source).

For this reason, vegetarians and vegans often have lower levels of DHA than meat eaters (71Trusted Source, 72Trusted Source, 73Trusted Source).
Vegans can get this important fatty acid by taking supplements in the form of algal oil, which is made from certain microalgae (74Trusted Source, 75Trusted Source, 76Trusted Source).

These supplements are available in specialty stores and online.
SUMMARY Docosahexaenoic acid (DHA) is an
essential omega-3 fatty acid found in fatty fish and fish oil. It’s also
present in microalgae, which are a suitable dietary source for vegetarians and
vegans.

 

Cardinal

Chickministrator
_______________
Con't

6. Heme iron

Heme iron is a type of iron only found in meat, especially red meat.
It’s much better absorbed than non-heme iron, which is commonly found in plant foods (77Trusted Source).
Heme iron also improves your absorption of non-heme iron from plant foods. This phenomenon is not entirely understood but is called the “meat factor.”

Non-heme iron is poorly absorbed, and its absorption can be limited further by antinutrients that are also present in plant foods, such as phytic acid.
Unlike non-heme iron, the absorption of heme iron is not affected by the presence of antinutrients.
For this reason, vegetarians and vegans — especially women and people on raw food diets — are more prone to anemia than meat eaters (5Trusted Source, 78Trusted Source).

However, iron deficiency is easy to avoid on a well-planned vegan diet that contains plenty of non-heme iron.
SUMMARY Meat, especially red meat, contains a
type of iron called heme iron, which is much better absorbed than non-heme iron
from plant foods.
7. Taurine

Taurine is a sulfur compound found in various body tissues, including your brain, heart, and kidneys (79Trusted Source).
While its bodily function is not entirely clear, it appears to play a role in muscle function, bile salt formation, and antioxidant defenses (80Trusted Source, 81, 82Trusted Source, 83Trusted Source).

Taurine is only found in animal-sourced foods, such as fish, seafood, meat, poultry, and dairy products (84Trusted Source).
Subsequently, studies have shown that vegans have lower levels of taurine than meat eaters (85Trusted Source, 86Trusted Source).
It’s not considered essential in the diet, as your body produces small amounts. Still, dietary taurine may play a role in maintaining your body’s taurine levels.

Synthetic taurine supplements are widely available and suitable for vegetarians and vegans.
SUMMARY Taurine is a sulfur compound that has
several functions in your body. It’s only found naturally in animal-based foods
but also available in synthetic supplement form.
The bottom line

Well-planned vegetarian and vegan diets are very healthy.
Unfortunately, a few nutrients are impossible or difficult to get from commonly consumed plant foods.
If you plan to eliminate animal-sourced foods from your diet, make sure to keep those nutrients in mind, and take dietary supplements to make sure that you’re getting everything your body needs.
FEEDBACK:
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Written by Atli Arnarson BSc, PhD on October 31,
 

summerthyme

Administrator
_______________
Someone on MeWe asked this question, and a conversation ensued:

(Original question): Can anyone answer a question for me?
Is 5,000 ft² - 6,000 ft² enough to grow veggies for a family of 6 for 1 year? (Assuming I'm canning them as well)

(One answer): Yes, imagine the size of a large 5000 sq foot house. Bio intensive gardening is done on 800 sq feet or less. Check you tube videos to learn more.

(Answer 2): Well, 5000 square feet is relative since you can grow things up in a vertical garden as well. I think it can be done. You would have to maximize your season and get green beans in right after your garlic and such. We grow a LOT of swiss chard and freeze it in foodsaver bags.

(Answer 3): absolutely yes! I did 700 sq ft raised bed under drip irrigation and i produced more in an year than 12 could eat...in zone 7b

(Answer 4 -- me):
On the question of how much land to produce all of your food, first, it's going to vary depending on how good your soil is, what climate you are in, and how much experience you have. I think John Jeavons estimated about 2000 s.f. per person for growing a full diet (not just vegetables, but everything one person needed to eat for a year). A guy on the permies.com forum built a spreadsheet, which he's offering free or if you can pay a few dollars, that would help him out a lot: The Annual Staple Crop Calculator - Pay What You Want/FREE (digital-market forum at permies) Actually, before getting that calculator, it would probably be a good idea to read his original thread: How Many Of Each Plant To Grow As A Percentage Of Total Calories (gardening for beginners forum at permies)

(Answer 5 -- me, again): Using that calculator, I can grow enough food for my daughter and myself on about 1800 s.f. PLUS goat pasture and chicken range. No grains other than some corn, our calories would come from potatoes, sweet potatoes, winter squash, and so on. I took some of his plant choices off the calculator (didn't even know what they were), and added a few things. Also changed the calories per day, as the creator is a young(er) male, and my daughter and I are short females and probably don't really need 2000 calories per day. He gives directions for altering things. Also, in order to edit it, you have to move it into Excel or something similar. [Note that when I wrote this, I'd forgotten that there are a couple of other grains on my list -- amaranth, and sunflower seeds, not technically a grain, but a seed crop. Also soup peas.]

(Answer 6): Does it account for loss/waste and lower-than-expected yields?

(Answer 7 -- me): If you read his original thread, he used very low estimated yields for just this reason (getting his estimates from personal experience, his own and others), but you could certainly make some adjustments if you felt it was necessary.

(Answer 8 -- this lady popped in, and her comments are the reason why I'm adding this conversation to this thread): Why are you all looking at food from a calorie standpoint? The more important issue is vitamin and mineral content, ie. nutrition value not calories. You could eat your caloric base in potatoes but lack many key nutrients especially if you do not eat the skins. Calories are not a very good measure of nutrition, health or sustenance, unless you do not care about anything but existing. And even then if you have no healthy immune system you will not survive no matter how many calories you consume.

(Answer 9): Because you need enough calories to survive, and then can tweak what you plant after you figured out how much ground to break.

(Answer 10 -- the lady who popped in): I respectfully disagree. There are many ways to get calories without growing them in a field. If you really are homesteading there are other options like weeds, hunting, animal husbandry, fishing. Breaking ground is great but it is not the calories that it is providing it is the nutrition. Calorie push was instilled in our culture through marketing, not education. Just saying it is sort of a waste of time because it is not an accurate measure of what you need to survive, but if that is where you want to spend your efforts go right ahead.

(Answer 11): The original question was about if someone had enough garden to survive. There are many people doing urban homesteading these days, after all, who may not have access to hunting, fishing, or much if any livestock.

(Answer 12 -- me, again): Surprisingly, the diet on that calculator is a very well balanced one. If you will take the time to go read the (long) original thread, someone used a nutrition calculator and figured it out. I was surprised, and I think even the guy who started the thread was surprised. That said, his particular concern was getting enough to eat. As in, enough calories to sustain life, when he didn't have enough income to buy ANY food, and needed to grow his entire diet. His FIRST concern was calories. It doesn't take large amounts of green vegetables to provide the nutrients missing in a basic diet, and some of the calorie crops on his list have edible greens which can provide the necessary nutrients.

It also should be added that very few people are able to add sufficient food to their diets by hunting, fishing, and foraging. Most of us can probably raise some small livestock even in a back yard, but not everyone can. Hunting, fishing, and foraging should be looked at as supplements for most people.

(Answer 13 -- the lady who popped in again): Sorry you totally turned off trying to understand that my disagreement was not with counting the cost or planning your produce production. My point was that CALORIES are a totally inefficient way to count the cost and have nearly nothing to do with health. IT is nearly impossible to ingest proper amounts of vitamins and minerals without consuming enough calories but it IS quite often easy to consume the calories without getting the necessary nutrients to maintain health. By the way if you are counting calories the fat in meats and fish far outpaces any vegetable. And if it is from a free range source it also includes lots of vitimins. For example free range pork lard can supply the missing Vitimin D for the winter months where vegetable like corn and potatoes (high in calories only) cannot. Just saying it would be advantageous to focus on health not just calories.

(Answer 14): Anyone can shoot some Pidgens and Squirrels with a Daisy red ryder or trapping them. and you can catch fish most anywhere. Problem is in winter when its 30 below zero outside and your burning old palletts in the wod stove nd there is 4-6 feet of snow on the ground. thats when its hard to find food.

(Answer 15): The original question asker didn't specify anything about why they asked about garden size. They might be from a sect that doesn't eat animal products. They also didn't say anything about location, IIRC.

(Answer 16 -- me again): Ma'am, with all due respect, you are mistaken. It is true that most people in first world countries at the present time have no problem getting sufficient calories, and would do better to concentrate on nutritional value. However, just try to live, and WORK, on insufficient caloric intake for any length of time, and you will have a different view on the value of calories. Consider this: you would have to eat nine pounds of kale per day to get 2000 calories per day (possibly more than a small woman would need, but a lot less than most active, hard-working men would need). The stomach capacity of an adult human is about five pounds of food per day. Caloric content of your food does matter.

And yes, animal fat could add considerable calories to the diet -- if the person actually has access to them. Not everyone does. Or, as (another poster) suggested, they might be vegetarians or vegans.

(Answer 17 -- me again -- yes, I'm wordy, LOL!): On the 'calories vs. nutrition' argument, I don't think anyone here would suggest that nutrition is unimportant. But the people who have issues with nutrition are almost certainly buying most of their food from the grocery store (or eating at fast food places). They aren't growing all, or nearly all, of their food in their back yards. It would be pretty difficult to grow all of ones calorie requirements in the back yard and NOT have sufficient nutrition in the diet. [Insert new comment: Unless, of course, the person is growing nothing but corn. Even a diet solely of potatoes would be better than that.] Conversely, it's very easy to have a garden that mostly produces salad ingredients which cannot possibly produce enough calories to sustain life. That is the difference between a hobby garden and a survival garden: a hobby garden (and there's nothing wrong with being a hobby gardener) supplements the diet, with most staple foods brought in from elsewhere. A survival garden is intended to provide complete nutrition, including calories. It is much harder (because of space requirements) to produce enough calories in a home garden than it is to produce enough nutrition other than calories.

Carol Deppe, in The Resilient Gardener, talks about this, and about the calorie crops she raises (corn, squash, potatoes, beans, and duck eggs, if I recall correctly without opening my copy of the book). She raises these crops in rented fields, and keeps the ducks, and her vegetable garden, in her yard.

Also, John Jeavons, in How to Grow More Vegetables than You Ever Thought Possible, talks about growing calorie crops, and how much land per person is necessary. Keeping in mind that he's gardening in southern California, in a climate where you can garden almost year round, so his estimates of land required are probably low for most locations.

Also keep in mind that tree fruits and nuts can add a significant amount of both calories and nutrition to the diet; they aren't on the spreadsheet I talked about above because it takes several years for them to bear, and the guy who developed the spreadsheet was worried about getting enough to eat this year, not in five years time. (He's broke. So this wasn't a theoretical exercise for him, it was a plan for how he was going to survive through this next year.)

(Answer 18): I loved the above conversation. The sad thing about America is that the majority of Americans are extremely nutritionally deficient while getting about 300% of the calories that they need. Of course, we all need balance. For anyone who is trying to grow the most food possible I wanted to quick share one thing that we do every year. We compost our horse manure. Hubby gets the tractor and makes piles in the pasture (about 3 tractor buckets full for each) generally picking a spot with poor growth. I walk out and plant a pack of seeds in each pile. Usually we do butternut squash because they store so well, sweet potato squash because we love them, melons and this year we will try a pile for sweet potatoes. At the end of the year, we take the piles and spread them on the lawn and seed that spot in the pasture.

My final comment: when I finally went back and re-read the original comment, I'm not sure if the person want to know how much land to grow their entire diet or if they were only concerned about vegetables. But the conversation was useful anyway.

Kathleen
Very interesting conversation. It occurred to me that the lady who is so concerned about perfect nutrition has never been hungry in her life. Hungry people choose fresh roadkill over 3 day old... but would eat the older stuff if it was all they could find! "Optimum nutrition" is a luxury invented by first worlders- most of whom are probably obese.

There are a few vitamins which are absolutely vital, but the amount of Vitamin C to prevent scurvy can be obtained by nibbling a couple rosehips a day, or some ripe bell peppers (more vitamin c than an orange, per ounce).

Believe it or not, you can survive and work on a diet of 8# of potatoes and a quart of whole milk a day. (The Irish proved this during the early stages of the famine, but then the potatoes failed. That combination provides adequate amounts of every macro nutrient, including Vitamin C.

Of course, it would be terrible for those of us who do so much better on low carb...but that's what I mean by first world problems.

I don't think I've ever seen a vegetable garden which didn't provide all the vitamins and nutrients ...it would be difficult not to. If you grow and store enough total to provide the necessary calories, some reasonable diversity in types of food should provide the rest.

Summerthyme
 

Martinhouse

Deceased
I would not have milk, but if I could forage enough for my few chickens, I think I could survive on their eggs, plus the potatoes I grow and all the dandelion, clover, plantain, lambsquarters, etc., that grow all over my yard. A lot of those greens could be dried on screens in my greenhouse so I'd have them to crush and mix into the potatoes during the winter. And I'd rather eat the eggs than butcher the chickens.
 

Freeholder

This too shall pass.
Very interesting conversation. It occurred to me that the lady who is so concerned about perfect nutrition has never been hungry in her life. Hungry people choose fresh roadkill over 3 day old... but would eat the older stuff if it was all they could find! "Optimum nutrition" is a luxury invented by first worlders- most of whom are probably obese.

There are a few vitamins which are absolutely vital, but the amount of Vitamin C to prevent scurvy can be obtained by nibbling a couple rosehips a day, or some ripe bell peppers (more vitamin c than an orange, per ounce).

Believe it or not, you can survive and work on a diet of 8# of potatoes and a quart of whole milk a day. (The Irish proved this during the early stages of the famine, but then the potatoes failed. That combination provides adequate amounts of every macro nutrient, including Vitamin C.

Of course, it would be terrible for those of us who do so much better on low carb...but that's what I mean by first world problems.

I don't think I've ever seen a vegetable garden which didn't provide all the vitamins and nutrients ...it would be difficult not to. If you grow and store enough total to provide the necessary calories, some reasonable diversity in types of food should provide the rest.

Summerthyme

Exactly what I was thinking as we had that conversation! She was saying that calories are not important -- the guy who put that spreadsheet together (I don't know if you've looked at his original thread) was expecting zero income this year, though he's owed a bunch of money, it just hasn't come in. He was worried about staying alive. For that, you need calories! And someone else on that thread did run all his proposed crops through a nutrient calculator and said it was actually very well balanced just as it was. It really wasn't deficient in anything, not even fat, since he had sunflower seeds and pumpkin/squash seeds in there. And he did have a vegetable garden as well as the crop garden. I was trying to be polite in my answers, but it was really obvious that she'd never had to worry about where her next meal was coming from!

I don't do well with a lot of carbs, either, but if it comes down to eating what we can grow, or starving to death, well, we'll manage somehow!

Kathleen
 

Martinhouse

Deceased
I had always planned to grow sunflowers and peanuts if it became necessary to produce at least a little oil for my own use. But I had read that one does need animal fats of some sort and I've always wondered if the egg yolk would provide the proper type
 

Freeholder

This too shall pass.
I had always planned to grow sunflowers and peanuts if it became necessary to produce at least a little oil for my own use. But I had read that one does need animal fats of some sort and I've always wondered if the egg yolk would provide the proper type

Yes, especially if your chickens are getting sunshine and some fresh greens, egg yolks are very good food with healthy fat. I remember reading a book about some people who were stuck in a Japanese POW camp during WWII, civilians who'd been captured (mostly in the Philippines, I think). One woman was pregnant when she was captured, and her baby was born in the camp; the women would trade whatever they could to the guards to get an egg a day for him once his mom wasn't nursing any more (and I think they tried to get that egg for her while she was pregnant and nursing). They knew the little guy needed that nutrition for proper brain development. He came out of the camp healthier than anyone else.

Kathleen
 

China Connection

TB Fanatic
All the funny talk.

Try growing Azolla and on feeding to maggots for other stuff.


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Rich in essential amino acids, vitamins (vitamin A, vitamin B12 and Beta- Carotene), growth promoter intermediaries and minerals like calcium, phosphorous, potassium, ferrous, copper, magnesium etc.6 Aug 2012

Azolla (water fern) as protein-rich animal feed - Milkwood ...



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l content of Azolla filiculoides | Download Scientific Diagram
https://www.researchgate.net › figure › Oil-content-of-Az...



Download scientific diagram | Oil content of Azolla filiculoides from publication: Biodiesel Production from Azolla filiculoides (Water Fern) | Purpose: To assess ...


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