We've had several nice showers although we're still considered in drought. None have added up to half an inch but maybe taken all together they might. The garden is covered with purslane and it's too muddy today to work out. I did pull a bucket of purslane just before the rains and stuck it in the garage. That stuff is so determined that the plants in the top of the bucket are growing sitting in a 100º garage! If you leave even a tiny piece of purslane in the garden it will re-root and grow and if you leave the more mature plants, they will continue to set seed even after pulled. I hate that stuff as it sucks up moisture that the garden needs.
Disclaimer. I am not a licensed health practitioner. This is just another post on an item you might wish to have available if needed so that a physician can treat you and your family as best as possible. No medication, including those available over the counter, should be taken without consulting a physician. Information shared here is for educational and entertainment purposes only. It is not medical advice nor a substitute for licensed medical care. A qualified, licensed physician or other medical provider should be consulted before beginning any herbal or conventional treatment.
The United States Department of Agriculture calls purslane,
Portulaca oleracea, a noxious weed. That seems a little harsh, given that purslane has been used as food and medicine for thousands of years. If there is any food that fits well Hippocrates' admonition of "Let thy food be thy medicine and thy medicine be thy food," purslane is probably it.
FOOD
Purslane has been used worldwide for thousands of years as food. It is high in vitamins A, B, C, and E; however, purslane's real value lies in its omega-3 fatty acid and magnesium content. There is no greater plant source of omega-3 than purslane. A serving of purslane is comparable to a serving of any oily fish. And it is so high in magnesium--2% by weight. While you can just use it straight from the lawn or sidewalk cracks, if you transplant it to your garden or a pot (probably a better idea since it is pretty invasive), it will really thrive, producing much more prolifically and being much tastier as well.
Use purslane fresh in salads or juice, or boil or steam it for ten minutes like other vegetables. Do not overcook, or it will become slimy. If using in soups, chop the leaves very finely and add at the end of cooking to preserve vitamin content and flavor. Purslane is also used to thicken soups and stews.
Whether for food or medicine, it is usually the leaves and young shoots of purslane that you want to harvest. Seeds also have some limited applications.
MEDICINE
Historically, purslane has been used to treat the following conditions:
- asthma
- fever
- diarrhea and dysentery
- eczema and dermatitis
- worms
- insect bites and stings
- snake bites
- abdominal pain
- headache
- mastitis
- hemorrhoids
- appendicitis
Unfortunately, I can't locate any usage suggestions for many of these conditions. Ancient Romans used purslane seeds to eliminate intestinal worms.
Modern research has shown that purslane works as an alternative to theophylline in treating asthma. It has also been documented to help regulate blood glucose levels in type-2 diabetes.
Fresh sap. Squeeze the fresh sap from purslane leaves and apply directly to insect bites and stings, burns, and eczema.
Tincture. Fill a canning jar 3/4 full with finely chopped fresh purslane. Top with vodka, shake to release air bubbles, and add more vodka if necessary. Replace the lid, shake again, and put jar in a cool, dark place. Shake daily for two months. Strain the liquid into another clean jar. Shake each time before using. Use for the following conditions:
- to lower cholesterol, 1 teaspoon tincture, twice daily.
- for asthma, 1-3 droppersful in water, as needed
Poultice. Crush fresh leaves or run them through a blender to make a fresh poultice. Apply herb directly to site and cover loosely with gauze or a bandage to relieve:
- headache
- gout
- sunburn and eczema
- insect bites and stings
Change dressing twice per day.
Contraindications. Not to be used in pregnancy or nursing. Not to be used by those prone to kidney stones or digestive troubles.
For further reading:
Learn about the potential benefits of Purslane including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
www.drugs.com
Botanical Name: Portulaca oleracea. There exist two sub species of purslane, wild or common purslane (Portulaca oleracea ssp. oleracea) and garden purslane (Portulaca oleracea ssp. sativa) but forty or more cultivars are currently grown. It is garden purslane that is grown and used as a...
www.herbal-supplement-resource.com
The Benefits of the Use of Purslane in Herbal Preparations. Purslane
www.herballegacy.com
The article you are looking for has been archived in Dr. Mercola's Censored Library on Substack.
articles.mercola.com
Purslane (Portulaca oleracea) or also known as cat's tongue provides many health benefits. It is good for our skin, urinary and digestive systems. It also …
www.healthguidance.org
Despite a history of purslane usage as a herbal treatment for dyslipidemia and hyperglycemia management, existing evidence from clinical trials is controversial. The aim for the current study was to evaluate the efficacy of purslane supplementation on lipid parameters and glycemic status in...
www.ncbi.nlm.nih.gov
Diabetes mellitus (DM) is a metabolic syndrome caused by multiple genetic and environmental factors. Traditional Chinese medicine preparations have shown a comprehensive and function-regulating characteristic. Purslane (Portulaca oleracea L.) is an annual ...
www.ncbi.nlm.nih.gov
<i>Portulaca oleracea</i> L., belonging to the Portulacaceae family, is commonly known as purslane in English and Ma-Chi-Xian in Chinese. It is a warm-climate, herbaceous succulent annual plant with a cosmopolitan distribution. It is eaten extensively...
www.hindawi.com
Scientifically proven benefits of purslane weed, including nutrition and how to grow it.
www.healthyandnaturalworld.com
Learn about the potential benefits of Purslane including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
www.drugs.com
Although this plant is considered a weed that many try to control, did you know that it can be beneficial to your health? Here's what you need to know.
draxe.com